We all know that lockdown hasn't been easy and really has taken a toll on our health - physically and mentally. In this short video for Home Away from Homeland I share some key tips as to how we can better manage our mental health...
I contributed to this article with he mental health magazine - Happiful. It's understood that men are more at risk during lockdown, we explore this very matter and you can check it out the full article by clicking here....
I have recently partnered with Taraki; Taraki works alongside Punjabi communities to reshape approached to mental health. On a regular basis, we will be sharing a video discussing topics that are suggested by the viewer, relevant to topics of mental health and wellbeing. You can see episodes...
I was interviewed by Home Away from Homeland not long ago. We discussed partnership working between organisations in attempt to further raise awareness of the issue taking place. Check out the video here....
I recently spoke at the Warrington Mela about mental health and engaging BAME communities. It’s so vitally important that everyone, including minority cultures, are connecting with positive ways of looking after our wellbeing and mental health. Check out the video below: 23C0540C-A352-4048-B0A7-DDA5EFDB008D...
The stereotype of being a man – strong, not showing his emotions, and being a leader. This has been the case for many years and is still present in today’s world. I wonder, how much longer will this stereotype remain true. In small ways, I can...
It's essential that we raise awareness of mental health and wellbeing in BAME (Black, Asian and Minority Ethnic) communities to 1, develop understanding of mental health and wellbeing, 2, develop services so that they're able to support people from such demographics. There is real positive change...
This article in Happiful Magazine explores Gaslighting and the impact it has on people in relationships. This is a very serious issue and one that I think many people may experience, but are unaware of it happening, this article sheds light on the issue and...
This mini documentary explores alcohol issues that exist within the Punjabi community. This is very much a taboo, a hidden truth, and that's why it's so important that Aran Dhillon (Home Away from Homeland) has taken the time to explore this issue. I provide my perspective...
A pleasure to be on the expert panel in January’s edition of Happiful Magazine. The concept of JOMO was explored, and how it’s the perfect antidote to FOMO. Self care and making time for yourself is so vitally important! 😊 ...