Rav Sekhon Counselling | July 18 – My Struggle & Mental Health
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July 18 – My Struggle & Mental Health

25 Nov July 18 – My Struggle & Mental Health

I opened up about how I’ve struggled with my mental health in the past. I felt slightly cautious about doing so as it exposed my vulnerability to the public, however, I’m very happy that I was able to do so.

To continually encourage men to talk about how they feel is the position I’ve taken now for some time. This demanded that I too was open about my emotions, and was able to share this others, and by doing so this shares the example that it’s completely normal to feel low at times. There is hope and you can come out of the other end smiling – don’t give up.

The full article is available here.

Rav Sekhon
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