I was fortunate to be involved in the local and national mental health campaign with Time to Change and Warrington Borough Council - Be In Your Mate's Corner. This is all about men looking out for men when it comes to our mental health, it's...
We are surrounded by inspiration every moment of every day. It's our choice to choose whether to connect with it or not, this may be a conscious decision or an unconscious decision. The beauty of life surrounds us, we just have to be in a position...
It may come as a shock to you, but we all have mental health. Watch out, don't fall off your chair. For too long our mental health has been something that has been swept under the carpet and stubbornly ignored. Our physical health is something that...
It's fantastic to see the efforts being made to raise awareness around world suicide prevention day (WSPD) this year. The message that our mental health is important and needs looking after, I feel, is stronger than ever. It's great to be part of something that...
Consider your life as a process of experience, keeping in mind that our experiences sculpt who we are. They define our existence and to an extent provide us with our identity. Often books are used to portray life stories about people, usually comprising of many chapters, each...
We all experience relationship issues to some extent in our lives. It's completely normal, here's a brief article I wrote about this. Fear not, help is at hand...
The use of drugs and alcohol may mask the feeling of depression but will not get rid of it. It's great to see a public figure opening up about mental health issues and show that recovery is possible. Click here to check out the article....
In most of Britain we live in a very fast paced society. We all have lots of responsibilities and thing's that we must attend to; and if we don't we are filled with the insecurity of them falling apart. We can fall into the trap...
"Rav's calm, reflective approach was very effective in helping me understand the issues I faced and to develop strategies to address them. He truly understood my position and was able to ensure I followed a successful path. In summary, it was a very positive and...
To be perfect. I'll be excellent at everything I do and I will do it exactly correct everytime. This kind of attitude can sometimes be how people view themselves. There can exist a strong expectation that perfection will be achieved everytime in daily life. It...