It's fantastic to see the efforts being made to raise awareness around world suicide prevention day (WSPD) this year. The message that our mental health is important and needs looking after, I feel, is stronger than ever. It's great to be part of something that...
Consider your life as a process of experience, keeping in mind that our experiences sculpt who we are. They define our existence and to an extent provide us with our identity. Often books are used to portray life stories about people, usually comprising of many chapters, each...
We all experience relationship issues to some extent in our lives. It's completely normal, here's a brief article I wrote about this. Fear not, help is at hand...
The use of drugs and alcohol may mask the feeling of depression but will not get rid of it. It's great to see a public figure opening up about mental health issues and show that recovery is possible. Click here to check out the article....
In most of Britain we live in a very fast paced society. We all have lots of responsibilities and thing's that we must attend to; and if we don't we are filled with the insecurity of them falling apart. We can fall into the trap...
"Rav's calm, reflective approach was very effective in helping me understand the issues I faced and to develop strategies to address them. He truly understood my position and was able to ensure I followed a successful path. In summary, it was a very positive and...
To be perfect. I'll be excellent at everything I do and I will do it exactly correct everytime. This kind of attitude can sometimes be how people view themselves. There can exist a strong expectation that perfection will be achieved everytime in daily life. It...
How many counsellor's does it take to change a light bulb? This blog was posted on the Counselling Directory website. Please click here to be taken to the post....
As people, it's evident that we all need some help now and then with our mental health. In western culture, counselling is widely considered as a means of help when it comes to feeling better about life. However, some groups within our society don't access...
The sun beams through my window as I hear the soft chirps of birds in the distance. The light breeze wafts through the air, silently, but with a freshness to it. Spring has arrived. The beginning of a new season, trees begin to blossom, wildlife...