Rav Sekhon Counselling | Blog
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22 Aug Take a moment…

In most of Britain we live in a very fast paced society. We all have lots of responsibilities and thing's that we must attend to; and if we don't we are filled with the insecurity of them falling apart. We can fall into the trap...

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27 Jul Testimonies…

"Rav's calm, reflective approach was very effective in helping me understand the issues I faced and to develop strategies to address them.  He truly understood my position and was able to ensure I followed a successful path.  In summary, it was a very positive and...

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14 Jul Perfection.

To be perfect. I'll be excellent at everything I do and I will do it exactly correct everytime. This kind of attitude can sometimes be how people view themselves. There can exist a strong expectation that perfection will be achieved everytime in daily life. It...

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26 Mar The Light of Day

The sun beams through my window as I hear the soft chirps of birds in the distance. The light breeze wafts through the air, silently, but with a freshness to it. Spring has arrived. The beginning of a new season, trees begin to blossom, wildlife...

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12 Mar Positive Energy

The experience of life; it has its high, it's lows, and of course them bits in the middle where it's neither here or there. Whilst there can be great benefit in taking about when we feel low; sharing the issue and finding a way forward...

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03 Mar Men(tal) Health

"I'm a man, I don't talk about my feelings, I just get on with it." This is one of the classic attitudes shown by males when encouraged to talk about their feelings. There is something about not being 'macho' if we talk about our feelings....

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